288 Littleton Road

Westford, MA 01886 US


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Watching your weight-dieting-staying healthy.

Remember when mom told you, "clean up your plate...there are children starving somewhere in the world".  Maybe this is one of the reasons why we have an obesity problem in the country.  (Sorry Mom....I know she will read this). 

If you do not finish those last three spoonfuls of food on your plate; these three spoonfuls become nine less spoonfuls per day and "do the math"....that is what? Something like 60 plus (I found my calculator; 63 spoonfuls) spoons full of calories per week.  That is nearly one less meal per week.  This is what I do with my dog; I fill the cup to the level suggested by the dogfood producer and then pluck a few bites out and put these back in the bin.  My veterinarian always gives me the thumbs up...no overweight dog here.

If you eat 18 healthy meals per week...you can have a little fun for the other three.

and remember.....you only need to exercise on the days you eat


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  • "I have known Dr. Leigh from being one of his first 60+ patients. He has grown his business by leaps and bounds since then. My having moved away for 13 yrs., I am impressed with an occasional visit how incredibly knowledgeable Dr. Leigh is no matter what the medical issue is pertaining to the spine, cervical vertebrae, bones in other areas especially resulting from traumas to the body. I can pick Dr. Leigh's brain and he's always spot on with an answer. Kirstin is a wonderful asset with her proficiency in making appts., insurance info, etc. and pleasant manner with patients."
    Ellen N. Westford, MA

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